If like millions
of brides-to-be you're stressing out about not looking like a whale
in your wedding pics, whilst simultaneously raiding the biscuit tin
every time you're potential mother-in-law starts insisting that you
change the seating plan for the millionth time - then you need to
kick it to the curb.
Now, we're not
suggesting that you drop kick you're new mum to the floor, but
merely pointing out that there's a genius way to beat the bulge and
release the aggression in one deft swoop, drum roll please...exercise
baby! Yes, we did say exercise, but not the mundane, repetitive, and
soul-destroying versions that we've all tried and ditched pretty
quickly. Workouts that have an element of stress busting, calorie
burning and an empowering effect are all the rage. We recommend you
get your tiger on and spring into action.
CAPOEIRA
Calories
burned: Up to 600 per hour
If
you want to factor in some dance moves to your work out then this is
the one for you. Capoeira is a Brazilian martial art that combines
dance, acrobatics and fighting moves to the hot beats of drums and
rhythmic music. Unlike other types of exercises, which can be rigid,
Capoeira has a fluid and dynamic style of movement, which is great
for thighs, legs and abs. It will do wonders for your flexibility and
co-ordination too, which will surely impress your husband-to-be.
For
further information visit www.capoeiraclasses.co.uk
BOOT
CAMP
Calories
burned: 600 per hour
If
you're mantra is ‘no pain, no gain,' then its time to enlist
into one of the toughest but rewarding types of workouts out there at
the moment. Boot camps are not for the faint hearted but if you think
you need a motivational boost, or you think you'll quit without
constant pushing then these army inspired styles are for you. Using
staples like cardio and strengthening, you'll ideal to burn off
some fat quicker than you can say ‘attention!'
If
you think its going to be as hellish as G.I Jane, don't panic,
because you're not required to shave all your hair off and have
communal showers. If anything its more circuit training and group
camaraderie and you also get to do the obligatory obstacle course,
all in the great outdoors. You can either choose to go away to a
specialist programme or ask your gym to create one for you, either
way you will use up so much calorie burning energy, that its likely
you will drop inches and pounds fast.
For
further informationvisit www.thefitmap.co.uk
for classes programmes near you
BOXERCISE
Calories
burned: 600-800 per hour
A
form of exercise which is often seen as intimidating for many women,
because they don't fancy going to a dingy gym, full of testosterone
filled, sweaty smelly men. But boxing workouts come in many guises
now, whether it's mixed in with martial arts like kickboxing
routines, or body combat. The jabbing, footwork, and skipping warm
ups are great for getting rid of wedding woes and frustration.
Surprisingly boxing exercises are a great cardio workout that gives
you a total body conditioning. So, if you think you might feel a
little self-conscience at first, just imagine the face of the caterer
whose let you down at the last minute, on the punching bag and you'll
suddenly feel really motivated.
For
further information visit www.boxercise.co.uk
TAE-BO
Calories
burned: 400-600 per hour
It
kick started a craze in the nineties, after creator Billy Blanks, got
the creatures of celebville interested in his body honing workout.
Tae-bo is an aerobic fitness exercise that blends moves from tae kwon
do and boxing. The core training is rigorous and is great for working
up a sweat and for achieving a kick ass butt. You can also do the
workout at home, with one of Billy's workout DVD's, and if you're
completely new to exercise then you can start with the basics and
work you're way up.
Available
at www.amazon.co.uk
